What if I eat melon every day? Benefits, risks, and moderation
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4 min read
According to the USDA, a healthy adult diet includes about 1.5 to 2 cups of fruit per day. So, what if I eat melon every day, making it a significant part of my daily fruit intake? This sweet, hydrating fruit offers numerous nutritional benefits, but daily consumption requires a balanced approach to avoid potential drawbacks, especially concerning blood sugar and digestion.
