Tag: Eating mint

Over five millennia, mint has been treasured globally for its fresh aroma and health benefits, used in everything from ancient medicine to modern cuisine. Many people enjoy it in tea, salads, and beverages, but it's natural to question whether consuming the raw leaves is safe. The short answer is yes, in moderation, but understanding proper preparation and potential side effects is key to fully enjoying this versatile herb.

Studies show that fresh mint is a potent source of antioxidants, and yes, you can eat mint directly in small quantities. This popular herb has been used for centuries, not just as a flavoring agent, but also for its potential health-boosting properties, especially related to digestion and oral hygiene.