Tag: Eating more to lose weight

According to the National Institutes of Health, weight loss plateaus are a normal part of the weight loss process. The question of will eating more help break a plateau is a common one, but the answer is more complex than a simple yes or no, involving metabolic adaptation and strategic eating.

While the conventional wisdom for weight loss is to eat less, a counterintuitive approach known as body recomposition suggests that strategic eating can lead to a leaner physique by building muscle and losing fat simultaneously. This method challenges the simple "calories in, calories out" model and focuses instead on optimizing nutrient intake and metabolism. The key lies not in starvation, but in fueling your body correctly to support muscle growth and metabolic function.