Tag: Eating moringa

Moringa leaves, often called the "miracle tree," are a nutritional powerhouse packed with protein, vitamins, and minerals. The best way to eat fresh moringa leaves depends on your culinary goals and how you wish to maximize their health benefits, with options ranging from raw salads to lightly cooked dishes.

Packed with vitamins, minerals, and antioxidants, the leaves of the moringa tree, also known as the drumstick tree, have been used in traditional medicine for thousands of years. However, many people wonder whether it is safe and advisable to eat drumstick leaves raw or if they should be cooked.