Tag: Eating muesli

According to a study published on WebMD, consuming a breakfast high in fiber, like muesli, can help lower your cholesterol and regulate blood sugar. This is just one of many factors to consider when figuring out what's the best time of day to eat muesli for your specific health goals.

According to a study published in the National Library of Medicine, the beta-glucan fiber in oats can help control cholesterol levels and keep your heart healthy. Muesli, a versatile blend of raw oats, nuts, seeds, and dried fruit, can be enjoyed in a variety of delicious ways to kickstart your day.