Tag: Eating muscadines

Native to the southeastern United States, muscadine grapes are a nutritional powerhouse, often containing more antioxidants in their skins and seeds than many common grape varieties. While you might be used to popping a standard table grape without a second thought, the muscadine presents a different, but equally delicious, experience.

Muscadine grapes contain significantly higher antioxidant levels compared to other fruit varieties, making them a powerful superfood. But with great nutritional power comes the question: how many muscadines can you eat a day without overdoing it? The ideal intake balances reaping the full health benefits with avoiding potential digestive discomfort.