Tag: Eating nuts before bed

Did you know a handful of cashews can be a source of tryptophan, a precursor to the sleep hormone melatonin? This makes them a popular contender for a late-night snack, but the outcome depends heavily on quantity and preparation, impacting everything from sleep quality to digestion.

According to the Sleep Foundation, certain nuts like walnuts and almonds are often considered beneficial bedtime snacks due to their sleep-promoting nutrients. This has led many to question, is it okay to eat walnuts and almonds at night, and what does the science say about the benefits versus the risks?

According to the Sleep Foundation, certain nutrients found in nuts, including melatonin and magnesium, can help promote better sleep. But is it okay to eat nuts as a late night snack, and can it actually benefit your rest? The answer depends on what you eat, how much, and your individual digestive system.