Tag: Eating nuts daily

According to the Mayo Clinic, regularly eating a healthy diet that includes nuts may significantly improve heart health. So, is it okay to eat raw nuts every day? While highly nutritious, a balanced approach with proper portion control is crucial to maximize benefits while mitigating potential drawbacks like high calorie intake and toxins.

According to the American Heart Association, incorporating just a small handful of nuts into your diet several times a week can significantly reduce your risk of heart disease. However, many people wonder, "are nuts every day bad?" The answer is complex, hinging primarily on portion size, type of nut, and overall diet.

The American Heart Association recommends about four servings of unsalted nuts per week, highlighting their heart-healthy benefits. But are there downsides to eating nuts every day? While nutritious, a daily surplus of nuts can lead to potential health issues that outweigh the benefits if not approached with moderation.