Tag: Eating oats at night

According to the Sleep Foundation, a warm bowl of oatmeal before bed might help prepare your body for sleep by providing melatonin and complex carbohydrates. Choosing a whole grain like oats over more refined options like white rice for dinner can significantly impact your health, from weight management to better sleep quality.

According to the Sleep Foundation, consuming oats before bed can help promote better sleep due to their content of melatonin and magnesium. This raises the question: is it better to eat overnight oats at night to aid sleep, or is the morning still the best time for its sustained energy release?