Is Tripe Healthy or Unhealthy? The Complete Nutritional Breakdown
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4 min read
According to the USDA, a three-ounce serving of cooked tripe contains approximately 10 grams of lean protein and only 80 calories, making it a low-calorie, high-protein food source. Tripe, an edible organ meat derived from the stomach lining of ruminant animals, offers a complex nutritional picture that balances significant benefits with certain drawbacks.
