Tag: Eating on a diet

According to nutritionists, the classic Egg McMuffin is a top pick for dieters due to its calorie and protein balance. Navigating the menu can be challenging, but knowing what is the best thing to eat at McDonald's on a diet can help you make an informed choice without derailing your progress.

According to nutrition data, a single tablespoon of typical grape jelly contains approximately 53 calories, which are almost entirely from sugar. This raises the question: is jelly low on calories universally, or does its nutritional profile depend heavily on the type you choose? The answer is nuanced, with several factors influencing its energy content.