Tag: Eating on keto

Over 5% of US adults have tried a ketogenic diet, often with questions about how food impacts their progress. The answer to "Does ketosis continue after eating?" hinges entirely on what you consume, as different macronutrients can either fuel or halt the fat-burning process.

Over 70% of store-bought condiments contain hidden sugars that can derail a ketogenic diet. Navigating the condiment aisle can be tricky, but knowing which sauces and dressings are keto-friendly is key to adding flavor to your meals without compromising your health goals. This guide will explain exactly what to look for so you can answer, "can I eat condiments on keto?" with confidence.

According to McDonald's nutritional information, a small 4-piece serving of Chicken McNuggets contains 10 grams of total carbohydrates. This figure means that classic Chicken McNuggets are not keto friendly due to their high carb load, making them unsuitable for a low-carb diet.

A single medium-sized banana contains approximately 22-27 grams of net carbohydrates, a significant portion of a typical daily keto carb allowance. So, how many bananas can I eat on keto without disrupting ketosis?

Fact: A single medium banana contains nearly a full day's carb allowance for many keto dieters. So, can you eat a banana on a keto diet, or is this popular and potassium-rich fruit strictly off the menu for those committed to ketosis? The answer is more complex than a simple yes or no.