Tag: Eating on rest days

Exercise creates microscopic tears in muscle tissue that require rest and fuel to repair and grow. This recovery process is energy-intensive, and the assumption that you should always eat less on your rest day is a crucial misconception. So, is it okay to eat more on your rest day? The answer depends heavily on your specific goals.

Over 60% of gym-goers admit to questioning their nutrition plan during a deload week, often considering a calorie reduction. However, this impulse to eat less on deload week can be counterproductive to your recovery goals and future performance gains.

During a rest day, your body is still actively repairing and rebuilding muscle tissue for up to 48 hours after a workout. This crucial recovery process is energy-intensive, which raises the question: should I eat more on a rest day to support this vital function?

Research suggests that muscle repair and glycogen replenishment continue for up to 48 hours after a strenuous workout. This makes the question, **Is it better to eat more on recovery days?**, a critical topic for anyone looking to maximize their training results and improve their overall fitness.