Is it good to eat when you don't feel hungry? The surprising answer
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5 min read
According to a study published by the University of Texas Health Science Center, many people ignore their body's subtle hunger signals due to stress, a busy schedule, or emotional factors. In response, a common question arises: is it good to eat when you don't feel hungry? The answer is more complex than a simple yes or no, depending on the underlying reasons for your lack of appetite.
