Tag: Eating on the go

According to a 2023 survey by the Cleveland Clinic, nearly half of Americans eat fast food weekly, but it's often perceived as universally unhealthy. However, many fast-food restaurants now offer menu items with lower calories, less fat, and more nutrients, answering the question: what fast food isn't that bad?. Smart choices and simple customizations can make a difference.

An estimated 82% of travelers admit to grabbing junk food from a gas station on a road trip, often leading to a sugar crash and regret later on. Learning how to avoid unhealthy gas station snacks can be a major challenge, but making smarter, healthier choices on the road is entirely possible with the right strategies.

According to a 2024 survey, nearly one in five people report rarely or never cooking at home, relying instead on convenient, pre-prepared options. Learning how to eat healthy if I don't cook is a common challenge, but it doesn't have to be difficult or expensive. With the right strategy, you can assemble delicious, balanced meals using zero cooking skills.

According to Kwik Trip's own 'Eat Smart' guide, mindful eating is possible even at a gas station. Navigating the aisles can be tricky, but knowing what is healthy to eat at Kwik Trip can empower you to make smarter, more nutritious choices while on the go.

According to the Centers for Disease Control and Prevention, eating at home is often healthier than eating out. But what do you do when you are time-poor and simply cannot find the hours to prepare meals from scratch? This guide provides practical strategies for how to eat healthy when I don't have time to cook, ensuring you maintain a balanced diet without the added stress of a complex kitchen routine.

According to the British Heart Foundation, some store-bought sandwiches can contain more calories and fat than a burger from a fast-food chain, making it crucial to know what is the healthiest supermarket sandwich. Navigating the pre-packaged sandwich aisle can be tricky, but by understanding key nutritional factors, you can make a choice that supports your health goals.

According to a study published in the *Journal of Health Psychology*, dieters who eat 'on the go' may consume significantly more snacks later in the day. This common habit of eating food while walking, or distracted eating, can have surprising consequences for your body and mind, impacting everything from your digestion to your weight and overall health.

According to a study in the journal *Appetite*, eating while distracted, such as walking, can significantly increase a person's food intake later in the day, leading to overeating. So, what happens if I walk and eat, and what are the surprising effects on your body, from digestion to hunger cues?

According to the Centers for Disease Control and Prevention (CDC), managing diabetes with a healthy diet can be more challenging when traveling. Knowing what can a diabetic eat on the road is crucial for maintaining stable blood sugar and enjoying a stress-free trip. The key is to plan ahead, pack smart, and make informed choices at restaurants and convenience stores to avoid unwanted spikes.

According to a 2015 review, most fast food is high in fat, sugar, and sodium, and lacks beneficial nutrients. However, modern fast-food chains now offer healthier choices, which begs the question: what is the healthiest fast food meal? The answer lies in knowing how to choose and customize your order effectively.