Tag: Eating on the road

According to a 2024 survey by Healthline, over 60% of people struggle to maintain a healthy diet while traveling for work, often leading to weight gain and fatigue. Successfully navigating this challenge requires a proactive plan, making it possible to eat healthy while working out of town and stay energized for your business engagements.

According to a 2025 survey, nearly half of travelers find it challenging to maintain healthy eating habits while on the road. However, with a little planning, knowing how to eat healthy when staying in a hotel is entirely achievable, allowing you to feel great throughout your trip.

According to the CDC, truck drivers are twice as likely to be obese compared to the average U.S. worker, underscoring the serious challenge of maintaining a healthy diet while traveling constantly. Fortunately, it is entirely possible for truckers to eat healthy and stay fit with some planning and the right tools.