Tag: Eating once a day

One of the most frequently reported experiences on the carnivore diet is a significant reduction in appetite. This dramatic shift in hunger signals is a normal physiological adjustment for those asking: Is it normal not to feel hungry on the carnivore diet?

According to a 2023 study published in the *Journal of the Academy of Nutrition and Dietetics*, adults consuming only one meal per day face an increased risk of all-cause and cardiovascular disease mortality. This stark finding highlights the potential dangers of the one-meal-a-day (OMAD) diet, a popular form of intermittent fasting that restricts all daily calorie intake to a single hour-long window.

A 2023 study found that consuming only one meal per day is associated with an increased risk of mortality in adults over 40. This alarming statistic forces a critical look at the popular One Meal A Day (OMAD) diet and whether `is eating once a day not enough` for long-term health and wellness.