Tag: Eating only fruit

According to nutritionists, relying solely on fruit for sustenance carries a high risk of severe malnutrition and is not a viable long-term strategy for human survival. So, how well can you survive off just eating fruit, and what are the health consequences of such a restrictive diet?

Over 30% of women under 45 on a restrictive raw food diet experienced amenorrhea in one study. Understanding what happens if you eat only fruit for 14 days goes beyond temporary weight loss, revealing potential health risks and a nutritional imbalance that is not sustainable.