Tag: Eating only one food

Despite being a staple food for over half the world's population, an estimated one-third faces micronutrient deficiency, which is exactly what happens if you only eat rice, leading to severe health complications over time. This restrictive mono-diet starves the body of essential nutrients needed for proper functioning.

No single food can provide all the nutrients a human body requires long-term. While a short-term potato diet may lead to rapid weight loss, learning what happens if I only eat potatoes reveals the severe risks of long-term nutritional deficiencies and other health problems.