Tag: Eating only vegetables

While vegetables are packed with vitamins, minerals, and fiber, and a diet rich in them can lower the risk of chronic disease, eating *only* vegetables every day is not recommended for optimal long-term health. This practice can lead to severe nutritional deficiencies and other health complications that outweigh the benefits of a vegetable-heavy diet.

While increasing vegetable intake is often associated with better health, focusing solely on vegetables is highly restrictive and can lead to severe nutritional imbalances. So, **what will happen if I start eating only vegetables**? The answer is a complex mix of immediate digestive changes and serious long-term health risks.