Tag: Eating oranges daily

Oranges are one of the most widely consumed fruits globally, prized for their sweet taste and high vitamin C content. For most people, incorporating one or two oranges into their daily routine is a healthy and beneficial choice, but like any food, moderation is key.

One medium orange can provide over 100% of the daily recommended intake of Vitamin C. This fact prompts a common question for health-conscious individuals: is eating 2 oranges a day good for you? For most people, a daily habit of two oranges offers significant health benefits, though individual needs and potential risks require consideration.