Tag: Eating oregano

Oregano contains 42 times more antioxidant activity than apples, highlighting its potent nutritional profile. Consuming this flavorful herb offers a wealth of advantages, from fighting bacteria and reducing inflammation to supporting digestion and overall wellness.

While most people are used to cooking with herbs, it's a common and safe practice to eat dried oregano without cooking it, especially when used in typical seasoning amounts. This approach can offer a more pungent and assertive flavor compared to its mellow, cooked counterpart.