Tag: Eating organ meats

Liver is often referred to as a "superfood" due to its remarkable concentration of essential nutrients, including iron, vitamin A, and B vitamins. However, eating too much can lead to serious health concerns, raising the question: should you eat liver often?.

For decades, dietary cholesterol was directly linked to high blood cholesterol, but recent research suggests a more complex relationship. This shift in understanding has led many to question the impact of cholesterol-rich foods, such as beef organs, on heart health.

With more than 100 times the Daily Value of Vitamin B12 and significant amounts of Vitamin A, iron, and copper in a single serving, liver is one of the most nutrient-dense foods on the planet. But is eating liver good for your diet, and what are the potential downsides to consuming this potent superfood?