Tag: Eating out

According to a study by the Centre for Food Safety in Hong Kong, many dim sum dishes are high in fat and sodium, yet an average dim sum meal can also be part of a healthy diet. The ultimate question, 'is dim sum considered a healthy food?', depends heavily on preparation, portion sizes, and your specific menu choices.

According to research, a typical serving of fried wings can contain over 1,000 mg of sodium and 21 grams of fat, while baked versions are significantly lower. So, are chicken wings from a restaurant healthy? The answer is not a simple yes or no, as it heavily relies on how they are cooked and sauced.

According to a 2025 study published in *Public Health Nutrition*, a staggering 85% of menu items from the highest-selling fast-food restaurants in the U.S. were classified as ultra-processed. This statistic begs the question: is food at restaurants processed, and does it depend on where you eat?

A study found that restaurant meals contain nearly double the calories of home-cooked ones, highlighting a major reason for concern when you eat too much restaurant food. The convenience of dining out or ordering delivery comes with a hidden cost to your health, often including excess calories, sodium, and unhealthy fats.

According to Coeliac UK, unprocessed corn is naturally gluten-free, which means that pure, plain popcorn is inherently safe for those with coeliac disease. However, whether or not popcorn is gluten-free in the UK is not always a straightforward answer and depends on processing, flavourings, and the risk of cross-contamination.

Subway's commitment to accommodating various dietary needs has evolved over time, yet many diners remain unsure of their options. The answer to 'Does Subway have anything that's gluten-free?' is nuanced and dependent on your location and the severity of your gluten intolerance.

Over 75% of people with celiac disease find it challenging to eat out at restaurants due to cross-contamination concerns. Nando's, a popular chain known for its peri-peri chicken, offers many menu items that are naturally gluten-free, but diners must be vigilant to ensure their meal is safe for celiacs.

According to a study conducted in Bengbu, China, 61.5% of students ate takeout at least once a week. This statistic provides a window into the dining habits of young adults and prompts a look at the important question: how often do you eat out as a college student, and what are the reasons and financial implications?

According to nutritional data, many fast-food sandwiches contain surprisingly high levels of sodium, often exceeding recommended daily limits. For those watching their salt intake, determining who has the lowest sodium fish sandwich among major chains is a vital health consideration.

According to nutrition experts, the key to eating healthy at most fast-food chains is customization. So, what is the healthiest thing to eat at Freddy's? It is often a customized option, such as a lettuce-wrapped grilled chicken sandwich, which provides a high-protein, low-carb meal compared to many of the standard fried menu items.