Are Home Cooked Meals Healthier Than Eating Out?
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5 min read
According to Johns Hopkins research, individuals who frequently cook at home consume fewer carbohydrates, less sugar, and less fat than those who eat out regularly. This sheds light on the crucial question: are home cooked meals healthier than eating out? For many, the convenience of dining out or ordering delivery is a major draw, but its impact on long-term health is often overlooked.
