Tag: Eating out frequency

A 2024 study published by Healthshots found that frequently eating out is associated with an increased risk of cardiovascular disease and cancer. So, is eating out 5 times a week bad? The answer is nuanced, depending on your choices, but it carries significant risks for both your physical and financial well-being.

According to recent surveys, the average American's eating out frequency is more complex than a single number, reflecting a mix of dining in restaurants and more frequent takeout orders. Most data suggests a total average of roughly two times per week when combining all types of food prepared away from home.

According to a 2023 study, Americans spent an average of over $300 per month eating out. When balancing budget, health, and social life, the question of how many times a week should you eat out is more nuanced than a single, universal answer.

According to a 2020 study by catering industry specialists Gira, people in Spain eat out an average of 4.3 times per week, positioning it as a top contender for which country eats out the most. However, recent data and evolving global trends reveal a more complex picture, with different nations leading in various metrics like frequency, total expenditure, or fast-food consumption.

A 2023 survey revealed that Americans get takeout or delivery an average of 4.5 times per month and eat at restaurants an average of 3 times per month. Finding the right number for how many times should you go out to eat a week depends on your individual health goals, budget, and social life.

According to a 2023 survey by US Foods, Americans on average order takeout or delivery 4.5 times a month and dine-in 3 times a month, but the ideal frequency for you depends on your personal financial goals, health, and lifestyle. Deciding how many times to eat out per month requires a careful balancing act between convenience and cost.

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, eating meals prepared away from home very frequently—twice or more per day—is significantly associated with health risks. Finding the right balance for how often is it okay to go out to eat is a common challenge for many people, impacting their budget, health, and social life.