How Does Eating Out Affect Your Health? The Complete Guide
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4 min read
According to a study reported in *Public Health Nutrition*, people who frequently cook at home consume fewer carbohydrates, sugar, and fat than those who eat out regularly, highlighting a significant aspect of how does eating out affect your health compared to home cooking. While dining out offers convenience and a social experience, it can also lead to unintended nutritional imbalances that impact your long-term wellness.
