Tag: Eating out healthy

Did you know that a single serving of Olive Garden's Famous House Salad with signature dressing can contain over 1,300 mg of sodium? So, is Olive Garden's salad good for you, or is it a sodium trap in disguise?

According to the Centers for Disease Control and Prevention, Americans consume roughly one-third of their daily calories from foods prepared away from home. Knowing how to eat healthy at a diner is a crucial skill for maintaining your wellness goals while enjoying a classic American meal.

A standard 8-piece California roll contains an average of 250 to 300 calories, making it a moderate-calorie option within the sushi world. This relatively balanced nutritional profile often surprises people who wonder if California rolls are high in calories compared to other popular sushi items.

According to nutrition data, the calorie count for tapas varies widely, from as low as 46 calories for a serving of gazpacho to over 400 for richer dishes like chorizo. The specific calorie count for tapas depends entirely on the specific dishes chosen and preparation methods, as the term 'tapas' refers to a style of eating rather than a single food item.

According to nutritional experts, many traditional Thai dishes are inherently healthy due to their reliance on fresh vegetables, herbs, and lean proteins, making it an excellent cuisine choice for those on a diet. Knowing what to eat at a Thai restaurant on a diet means focusing on the preparation methods and managing high-sugar or high-fat ingredients, which can help maintain your health goals without sacrificing flavor.

Many Mexican restaurant meals contain well over 1,000 calories, but finding a nutritious and delicious option is more accessible than you might think. Knowing what is the healthiest dish at a Mexican restaurant and how to make simple modifications can help you enjoy your meal without compromising your diet.

Contrary to the perception that Mexican cuisine is always greasy, traditional Mexican cooking relies heavily on fresh vegetables, lean proteins, and balanced methods like grilling and steaming. This reputation for having a lot of oil is often a misunderstanding stemming from the distinct differences between authentic fare and its Americanized Tex-Mex counterpart.

While often perceived as a healthier meal option, the truth about a Southwest salad's sugar content can be surprising, with some versions containing as much as 15 grams per serving. The amount of sugar can vary drastically depending on the restaurant and the specific toppings and dressing included. Understanding these variations is crucial for anyone monitoring their sugar intake.

With Panera's transparent nutrition information readily available, it's easier than ever to make informed choices. This guide shows you exactly how to customize Panera meals to be healthier, turning every visit into an opportunity for better eating.

According to the restaurant's menu, the First Watch Healthy Turkey omelet is a protein-packed egg white omelet made with house-roasted turkey, spinach, onions, and feta cheese. This dish is often highlighted as a healthier alternative for patrons seeking a satisfying breakfast option at the popular daytime eatery.