Tag: Eating out macros

According to researchers at Johns Hopkins, many diners significantly underestimate the calorie count of restaurant meals. This guide will show you exactly how do I log food from a restaurant, providing practical strategies and tools for accurately tracking your intake to stay on top of your health and fitness goals.

According to a 2024 study, nearly half of all Americans eat fast food at least once a week, highlighting a constant challenge for those tracking their nutrition. When faced with convenience, many wonder which fast food chain has the best macros to maintain their dietary goals, focusing on a balance of protein, carbs, and fats without sacrificing flavor.