Tag: Eating out on a diet

According to a 2024 Healthline article, choosing steamed options and controlling sauces can make Chinese takeout a healthy choice. This guide will explain how to enjoy Chinese dishes without compromising a diet by making informed decisions.

The ketogenic diet, originally developed in 1921 to treat epilepsy, has seen a resurgence in popularity for weight management. Learning what to eat at restaurants on keto can feel restrictive, but with simple strategies, you can enjoy dining out without breaking ketosis.

According to nutrition experts, a single restaurant serving of Pad Thai can contain upwards of 1,400 calories due to rich sauces and large portions. This startling fact often leaves many people wondering, is Pad Thai good for a diet? The answer, as with most foods, depends almost entirely on its preparation and portion size.

While a typical, fully-loaded Chipotle meal can contain over 1,000 calories, the chain's customizable menu allows for strategic, diet-friendly choices. This guide answers whether **is Chipotle good for you on a diet** and shows how to build a nutritious, weight-conscious meal.

According to the CDC, roughly one-third of US adults consume fast food on any given day, making it a regular part of many people's diets. This means that for many, the question is not whether to eat fast food, but how to make it fit, leading many to ask: can I eat Taco Bell and still lose weight?

Many Chinese restaurant dishes contain hidden sugars and starches in thickened sauces, even if they don't taste sweet. However, with a few smart ordering strategies, you can confidently navigate the menu and find out **what's low carb at a Chinese restaurant** for a satisfying meal.