Tag: Eating out on keto

Many hot sauces are surprisingly low in carbohydrates, and this holds true for most Nando's Peri-Peri sauces. This makes the question 'Can I eat nandos sauce on keto?' have a mostly positive answer, with some important exceptions to note for a ketogenic diet.

According to nutritional data, the standard Olive Garden house salad with croutons contains a notable amount of carbs. However, with a single, simple modification, you can absolutely have Olive Garden salad on keto without sacrificing your dietary goals. This guide will walk you through exactly how to do it.

According to a 2021 review in *StatPearls*, the ketogenic diet is a high-fat, moderate-protein, and very-low-carb diet that forces the body into a state of ketosis. This metabolic state, which causes the body to burn fat for energy instead of glucose, is the cornerstone of the diet and can make dining out seem impossible. However, with a few smart strategies, navigating restaurant menus on a ketogenic diet is completely manageable.

According to a 2021 review in the journal *Medical News Today*, many fast food options can be adapted to fit a ketogenic diet by simply omitting high-carb ingredients like buns, rice, and sugary sauces. This provides significant flexibility for those who want to enjoy convenient, on-the-go meals without compromising their nutritional goals.

According to a 2022 survey, nearly 10% of American adults have followed a keto or low-carb diet at some point, meaning the demand for compliant fast food options is high. So, does Wendy's do keto successfully? With a few simple modifications, you can absolutely enjoy a keto-friendly meal at Wendy's, turning many menu favorites into low-carb delights.

According to a 2022 survey, Mexican cuisine is among the most popular ethnic foods in the United States, yet many fear it is incompatible with a ketogenic lifestyle. The good news is that with a few straightforward modifications, you absolutely can eat fajitas on a keto diet, enjoying all the flavor without the high-carb ingredients.

With its famous salad and breadsticks, Olive Garden might seem like a keto nightmare, yet with a single key modification, their house salad becomes a perfectly viable low-carb option. Knowing how to order correctly is crucial to keeping your meal within your daily carb limits. This guide breaks down exactly what you need to know to enjoy their famous salad while staying in ketosis.

According to recent nutritional data from Nutritionix, a standard side of queso from Chipotle contains 7g of net carbs, making it a potentially high-carb addition for many on a strict ketogenic diet. So, is the queso from Chipotle keto friendly? The answer depends heavily on your daily carb limits and how you manage portion sizes.

With only 1 to 2 grams of total carbohydrates per serving, Chick-fil-A's Garden Herb Ranch is a surprisingly low-carb and keto-friendly dressing option. This creamy dressing can be a flavorful addition to salads and grilled chicken, helping you stick to your low-carb goals even when eating out.

Over 50% of Americans eat fast food at least once a week, making it a frequent hurdle for those on a ketogenic diet. Navigating the menu for a main course is challenging enough, but knowing what sides can you have on keto fast food is a skill that can save your diet from a carby catastrophe. This guide outlines the best low-carb, keto-friendly sides available at popular fast-food chains.