Tag: Eating out tips

According to the World Health Organization (WHO), an unhealthy diet is one of the leading global risks to health, contributing to noncommunicable diseases like heart disease and diabetes. With modern lifestyles often involving eating on the go or dining outside the home, navigating food choices can be a challenge for both adults and children.

According to a study published by the National Institutes of Health, restaurant meals often contain significantly more fat and sodium and fewer vegetables than their home-cooked counterparts. However, this doesn't mean you have to avoid dining out entirely; it simply requires a strategic approach to know how to make healthier choices when eating out.

Statistics show that Americans eat out an average of 4 to 5 times per week, making it crucial to understand how to make smart dietary choices. So, what is the healthiest option when eating out? The answer is not a single dish, but rather a strategic approach to menu selection, preparation, and portion management.

Many people with Irritable Bowel Syndrome (IBS) find dining at Mexican restaurants challenging due to common triggers like garlic and onions. However, with a few key strategies, you can confidently navigate the menu and know exactly **what to order at a Mexican restaurant if you have IBS**.