Tag: Eating out vs home

According to a study reported in *Public Health Nutrition*, individuals who eat home-cooked meals more frequently tend to have higher intakes of fruits and vegetables. Beyond just nutrition, understanding **why is eating at home better** can profoundly impact your physical, mental, and financial health.

According to a study from Johns Hopkins University, people who frequently cook meals at home consume fewer calories, carbohydrates, and fats than those who eat out more often. So, does cooking at home make you healthier? The overwhelming evidence points to yes, offering a level of control and wellness that dining out simply cannot match.