Tag: Eating out vs home cooking

According to a 2018 study, most restaurant combination meals significantly exceed recommended limits for calories and sodium. This stark finding raises the crucial question: is packing your lunch healthier? The overwhelming evidence points to yes, but the quality depends entirely on your choices.

According to the National Onion Association, more than 50% of the food at restaurants and 70% of fast-food meals in America are of poor dietary quality. So, is cooking healthier than eating out? The answer lies in your ability to control ingredients, portion sizes, and nutritional content.