Tag: Eating paleo

Research indicates that a strict paleo diet excludes all dairy products, including cream. This stance is rooted in the diet's foundational principle, which is to emulate the dietary patterns of hunter-gatherer ancestors who did not have access to domesticated animal products.

While many people assume bacon is completely off-limits on the Paleo diet, a report from the Weston A. Price Foundation suggests traditional animal fats are healthy when sourced properly. This principle can be applied to including high-quality bacon.

The paleo diet emphasizes whole, unprocessed foods, and a large portion of this healthy eating plan revolves around vegetables. Figuring out what vegetables are allowed on paleo is crucial for success, with a focus on non-starchy varieties and careful consideration for starchy root vegetables.