Tag: Eating peach skin

A large peach's skin contributes a significant amount of its total fiber and contains over double the antioxidants of its flesh alone, proving that are peach skins good for anything is a question with a resounding 'yes'. Instead of discarding them, there are many valuable culinary and nutritional applications for the often-overlooked peel.

A single large peach contains up to 3 grams of dietary fiber, with a significant portion found in the skin, which many people discard. This common practice begs the question: is eating peach skin good for you, or is there a reason it's often peeled? The answer lies in its nutritional profile, which is even richer than you might expect.

According to the American Heart Association, a significant portion of a peach's nutritional value, including fiber and antioxidants, is concentrated in its skin. So, is the skin of a peach good or bad? For most people, it's not only safe but also very healthy to eat.

According to the USDA, a raw, medium-sized peach (approx. 147g), consumed with its skin, contains about 15 grams of total carbohydrates. Understanding how many carbs are in a peach with skin is important for anyone tracking their macronutrients or simply looking to make informed dietary choices.