Tag: Eating peanut butter raw

According to nutrition experts, a standard two-tablespoon serving of natural peanut butter is a nutrient-dense food packed with protein and healthy fats, making it a safe snack to eat directly. However, certain brands and excessive consumption can pose potential health risks. This guide explores the safety, benefits, and important factors to consider before you grab that spoon.

According to the USDA, a standard 2-tablespoon serving of peanut butter contains roughly 7 grams of protein and plenty of healthy fats. But beyond its nutritional value, many people wonder if it's actually safe to eat straight peanut butter from the jar. The short answer is yes, with a few important considerations and in moderation.