Is Eating Pig's Liver Good For You? A Detailed Nutritional Breakdown
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4 min read
A single 100g serving of braised pork liver provides 100% of your daily iron needs and over 750% of your B12 requirements, highlighting that eating pig's liver can be a nutritional powerhouse. Despite its impressive nutrient profile, there are important health considerations, risks, and necessary preparation methods to be aware of.
