Tag: Eating pineapple

Adding a pinch of salt to pineapple is a culinary trick practiced in many cultures that can dramatically alter the fruit's flavor profile. Instead of tasting overwhelmingly acidic, the pineapple becomes noticeably sweeter and more balanced, which is the most noticeable thing that happens when we eat pineapple with salt.

According to a study published in the *Journal of Agricultural and Food Chemistry*, eating pineapple can boost the body's melatonin levels by up to 266%. This insight highlights that timing can influence the specific health benefits you reap, prompting the question: which is the best time to eat pineapple for your individual needs?

Over 90% of a pineapple's vitamin C content is located in the core, a part most people discard. This fibrous, central portion is not bad for you, contrary to popular belief, and is actually packed with nutritional benefits.

Pineapple, a tropical fruit packed with over 100% of the daily recommended vitamin C in a single cup, holds a wealth of nutritional benefits. But **what happens to your body when you eat pineapple every day**, and is it a good idea for everyone?