Tag: Eating plans

According to a 2024 survey by U.S. News & World Report, the Mediterranean diet ranked as one of the top food plans for overall health, longevity, and sustainability. Today, countless different types of food plans are available, each with unique approaches to nutrition, weight management, and overall well-being. This guide explores several popular food plans to help you understand their principles, benefits, and which one might align best with your health objectives.

A 2017 study revealed the Atkins diet to be one of the most likely low-carb diets for achieving meaningful weight loss after 6–12 months, partly due to its evolving nature. Many considering a low-carb lifestyle ask: Is Atkins easier than keto, and if so, what makes it so?

According to the Academy of Nutrition and Dietetics, only a Registered Dietitian Nutritionist (RDN) is legally qualified to provide medical nutrition therapy, making the distinction vital when considering **who prescribes eating and wellness plans for an individual**. Many different professionals offer nutritional guidance, but their scopes of practice vary significantly based on their education, training, and legal standing.