Is the skin of a plum good for you? A nutritional deep dive
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4 min read
The skin of a plum can contain up to 328 times more antioxidants than its flesh, making it a potent source of health-promoting compounds. Far from being just a wrapper, the delicate peel of this stone fruit is a nutritional powerhouse packed with fiber, vitamins, and protective plant compounds that contribute significantly to your overall well-being.
