Tag: Eating plums

According to scientific research, the skin of a plum contains significantly higher concentrations of antioxidant compounds, such as anthocyanins, than the flesh. These powerful compounds are a major reason why plum skin is good for more than just its tart flavor, providing extensive benefits for both your internal health and outward appearance.

Despite the popular holiday candy, a true sugar plum fruit ($Prunus domestica$) is a real, European stone fruit with a naturally high sugar content. To enjoy this versatile produce, you can eat it fresh from the tree, incorporate it into cooked dishes, or dry it into flavorful prunes.

The Prunus genus boasts over 400 species, encompassing many beloved stone fruits such as cherries, plums, and apricots. A key part of understanding how to eat Prunus is knowing which types are edible and how to prepare them safely, especially given the toxic compounds in their seeds.

According to fruit growers, plum flavor can rival the sweetness of tropical fruits. A top taste plum variety is one known for its exceptional sweetness, juiciness, and rich flavor, with several contenders vying for the title depending on personal preference. This guide explores some of the most highly-rated plums for fresh eating and culinary uses.