Is it okay if I eat pomegranate every day? A deep dive into daily consumption
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4 min read
According to the World Health Organization, consuming at least 400 grams (five portions) of fruits and vegetables per day is linked to a reduced risk of non-communicable diseases. Given this, many wonder, 'Is it okay if I eat pomegranate every day?' The answer is yes for most people, and it can provide significant health benefits, but some precautions are necessary.
