How Do You Eat Seeds Properly? A Comprehensive Guide
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4 min read
According to the National Institutes of Health, seeds are a vital part of a healthy diet, rich in fiber, healthy fats, and minerals. But with different types of seeds requiring specific preparation, many people wonder, how do you eat seeds properly? The answer lies in understanding preparation methods like soaking, grinding, and roasting to unlock their full nutritional potential and aid digestion.
