Tag: Eating prunes

According to the California Prune Board, the state of California produces over 90% of the United States' and 40% of the world's supply of dried plums, which are more commonly known as prunes. Selecting the best prunes depends on your desired taste, texture, and intended use, whether for a snack, baking, or digestive health.

Packed with fiber, antioxidants, and natural sorbitol, prunes are a well-known remedy for supporting digestive health. The question of whether it is better to eat prunes in the morning or at night, however, depends less on the time of day and more on your individual digestive patterns and health goals.

According to the California Prune Board, a serving of just four to five prunes can provide essential nutrients like fiber, potassium, and vitamin K. This raises the question for many health-conscious individuals: **Can you eat prunes every day?** The answer is yes, for most people, and doing so can be a highly effective way to support your digestive, bone, and heart health.