Why you should not eat rajma at night: Digestive health concerns
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3 min read
According to nutritionists, heavy, fibrous foods like rajma are best consumed earlier in the day to allow for proper digestion before your body's metabolism slows down for sleep. Eating it late at night can lead to significant digestive discomfort and disrupt your sleep cycle. Understanding the specific components of rajma that cause these issues is key to enjoying it healthily.
