Tag: Eating raw beets

Consuming beetroot can lower blood pressure in a few hours. However, the best time to eat raw beetroot depends on health goals, such as seeking a pre-workout boost or aiding digestion.

According to research, raw beetroot is packed with vital nutrients like folate, manganese, and vitamin C, but it's not without potential drawbacks. While a healthy addition for most, there are indeed side effects of eating raw beetroot that consumers should be aware of, especially those with pre-existing health conditions or sensitivities.

According to a 2021 review in *Critical Reviews in Food Science and Nutrition*, raw beets retain more heat-sensitive nutrients like Vitamin C and betalains than their cooked counterparts. While nutrient-dense, the question remains: is it safe to eat raw beets, and what precautions should be taken to avoid potential health risks?