Tag: Eating raw eggs

Studies show that protein from cooked eggs is absorbed almost twice as effectively as protein from raw eggs. This surprising fact makes you wonder: is there any point in eating raw eggs when cooking offers better nutrient absorption while eliminating serious health risks like bacterial contamination?

According to the U.S. Food and Drug Administration (FDA), consuming raw, unpasteurized eggs can lead to serious illness due to bacteria like Salmonella. Despite this significant risk, some people consume raw eggs, often citing nutritional beliefs or athletic traditions popularized in media. This practice warrants a closer look into its perceived benefits versus its well-documented downsides.

According to data from the International Egg Commission, with a per capita consumption of around 340 eggs per year, placing it second only to Mexico, the answer to "Do people in Japan eat eggs?" is a resounding yes. This high consumption is rooted in a culture that has embraced the egg for its versatility and nutritional value for generations.