Tag: Eating raw garlic

Hippocrates, the father of Western medicine, famously prescribed garlic to treat a variety of medical conditions. Today, studies suggest daily consumption of a single garlic clove can provide potent health benefits due to its sulfur compounds, but it also comes with notable drawbacks.

According to the National Center for Complementary and Integrative Health, while garlic is a popular herb used for centuries, it can cause some side effects. Common issues from eating garlic bulbs include digestive problems, pungent breath, and an increased risk of bleeding, especially with excessive intake.

Raw garlic is a natural antibiotic, thanks to a powerful sulfur compound called allicin that is activated when crushed. So, when should I eat garlic, morning or night, to get the most from this potent bulb? This is a question with a nuanced answer, as the ideal time often depends on your specific health goals.

According to research from Oregon State University's Linus Pauling Institute, allowing crushed or chopped garlic to sit for 10-15 minutes before consuming can boost the formation of beneficial sulfur compounds. This waiting period directly influences how long after eating raw garlic can I eat to maximize its health effects.

Garlic has been valued for its culinary and medicinal properties for thousands of years, with ancient texts mentioning its use for health purposes. For most healthy adults, it is okay to eat a piece of garlic every day, with a typical dosage ranging from one to two cloves. While beneficial, this practice requires moderation and consideration of individual health factors.