Can Groats Be Eaten Raw? A Guide to Safe Preparation
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4 min read
All commercial oat groats are heat-treated after dehulling to stabilize the grain and prevent rancidity, meaning the "raw oats" found in stores are not truly raw. Can groats be eaten raw? The safety depends on the specific type of groat and how it is prepared, with proper soaking being a crucial step for digestibility and nutrient absorption.
